SOUTHERN POTATO SALAD vs MANGO GINGER PICKLE
Nutrition comparison per 100 g serving
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SOUTHERN POTATO SALAD wins in 6 out of 10 nutrient categories
SOUTHERN POTATO SALAD: 6
vs
MANGO GINGER PICKLE: 3
(1 ties)
Overview
| Nutrient | SOUTHERN POTATO SALAD | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calories | 185 cal | 233 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 17.8 g | 20 g | |
| Fat | 11.1 g | 16.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN POTATO SALAD | MANGO GINGER PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 407 MG | 4,533 MG |