SOUTHERN MUSTARD RUSSET POTATOES vs GREEN OLIVES IN BRINE
Nutrition comparison per 100 g serving
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GREEN OLIVES IN BRINE wins in 5 out of 12 nutrient categories
SOUTHERN MUSTARD RUSSET POTATOES: 4
vs
GREEN OLIVES IN BRINE: 5
(3 ties)
Overview
| Nutrient | SOUTHERN MUSTARD RUSSET POTATOES | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 114 cal | 523 cal | |
| Protein | 2.1 g | 1.5 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 6.4 g | 10.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN MUSTARD RUSSET POTATOES | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN MUSTARD RUSSET POTATOES | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,153 MG |