SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 12 out of 21 nutrient categories
SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE: 5
vs
RUSSET POTATOES: 12
(4 ties)
Overview
| Nutrient | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 68 cal | |
| Protein | 3 g | 2.7 g | |
| Carbs | 11 g | 17.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN-INSPIRED SWEET POTATO ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 200 MG | 486 MG | |
| Sodium, Na | 220 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |