SOUTHERN HOME vs SEA SALT VEGGIE STIX
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 10 out of 15 nutrient categories
SOUTHERN HOME: 4
vs
SEA SALT VEGGIE STIX: 10
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 35.7 g | 21.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 81.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.8 UG |
Minerals
| Mineral | SOUTHERN HOME | SEA SALT VEGGIE STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 482 MG | 1,060 MG |