SOUTHERN HOME vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN HOME: 3
vs
SAM'S CHOICE: 3
(5 ties)
Overview
| Nutrient | SOUTHERN HOME | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 70 g | |
| Fat | 20 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 183 MG | 50 MG |