SOUTHERN HOME vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME COCONUT CLUSTERS wins in 7 out of 11 nutrient categories
SOUTHERN HOME: 2
vs
ORGANIC SESAME COCONUT CLUSTERS: 7
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 632 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 63.3 g | 42.1 g | |
| Fat | 20 g | 47.4 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SOUTHERN HOME | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 316 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 237 MG |