SOUTHERN HOME vs GK SNACKS
Nutrition comparison per 100 g serving
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GK SNACKS wins in 3 out of 10 nutrient categories
SOUTHERN HOME: 2
vs
GK SNACKS: 3
(5 ties)
Overview
| Nutrient | SOUTHERN HOME | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 63.3 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 183 MG | 200 MG |