SOUTHERN HOME vs CALIFORNIA HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 3 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
CALIFORNIA HALVES & PIECES WALNUTS: 2
(5 ties)
Overview
| Nutrient | SOUTHERN HOME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 733 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | CALIFORNIA HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 183 MG | 0 MG |