SOUTHERN HOME vs BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 183 MG | 464 MG |