SOUTHERN HOME vs SENSIBLE FOODS
Nutrition comparison per 100 g serving
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SENSIBLE FOODS wins in 7 out of 10 nutrient categories
SOUTHERN HOME: 2
vs
SENSIBLE FOODS: 7
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 38.9 g | |
| Carbs | 57.1 g | 38.9 g | |
| Fat | 32.1 g | 11.1 g | |
| Fiber | 3.6 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN HOME | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 929 MG | 389 MG |