SOUTHERN HOME vs LA LUZ
Nutrition comparison per 100 g serving
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LA LUZ wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
LA LUZ: 6
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | LA LUZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 523 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | LA LUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2 MG |
Minerals
| Mineral | SOUTHERN HOME | LA LUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 643 MG | 653 MG |