SOUTHERN HOME vs THIN TWISTS PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN HOME: 4
vs
THIN TWISTS PRETZEL: 4
(3 ties)
Overview
| Nutrient | SOUTHERN HOME | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 53.3 g | 93.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 1,167 MG | 903 MG |