SOUTHERN HOME vs RUFFLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 6 out of 11 nutrient categories
SOUTHERN HOME: 6
vs
RUFFLES: 3
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 16.7 g | 6.2 g | |
| Carbs | 53.3 g | 52.0 g | |
| Fat | 23.3 g | 39.5 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG |
Minerals
| Mineral | SOUTHERN HOME | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,123 MG | |
| Sodium, Na | 1,167 MG | 603 MG |