SOUTHERN HOME vs GELATO TIRAMISU
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 11 nutrient categories
SOUTHERN HOME: 5
vs
GELATO TIRAMISU: 4
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calories | 254 cal | 210 cal | |
| Protein | 6.0 g | 4 g | |
| Carbs | 25.4 g | 24 g | |
| Fat | 14.9 g | 10 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 254 MG | 45 MG |