SOUTHERN HOME vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 1
vs
TRADER JOE'S: 5
(4 ties)
Overview
| Nutrient | SOUTHERN HOME | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 893 MG | 786 MG |