SOUTHERN HOME vs CAPE COD
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
SOUTHERN HOME: 6
vs
CAPE COD: 2
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Calories | 467 cal | 508 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 60 g | 62.0 g | |
| Fat | 20 g | 26.3 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | SOUTHERN HOME | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 1,067 MG | 639 MG |