SOUTHERN HOME vs HUNGER FIGHTER PEANUTS
Nutrition comparison per 100 g serving
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HUNGER FIGHTER PEANUTS wins in 5 out of 10 nutrient categories
SOUTHERN HOME: 3
vs
HUNGER FIGHTER PEANUTS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | HUNGER FIGHTER PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 576 cal | |
| Protein | 16.7 g | 24.2 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 53.3 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | HUNGER FIGHTER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | HUNGER FIGHTER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 367 MG | 61 MG |