SOUTHERN HOME vs AGED PARMESAN & ROSEMARY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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AGED PARMESAN & ROSEMARY MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
SOUTHERN HOME: 3
vs
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | SOUTHERN HOME | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 1,485 cal | |
| Protein | 2.5 g | 18.2 g | |
| Carbs | 62.5 g | 184.9 g | |
| Fat | 27.5 g | 78.8 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 38 MG | 1,515 MG |