SOUTHERN HOME vs MANGO ICE CREAM
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 8 out of 10 nutrient categories
SOUTHERN HOME: 8
vs
MANGO ICE CREAM: 1
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 264 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 25 g | 31.9 g | |
| Fat | 10.3 g | 13.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SOUTHERN HOME | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 110 MG | 81 MG |