SOUTHERN HOME vs HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC
Nutrition comparison per 100 g serving
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HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC wins in 6 out of 11 nutrient categories
SOUTHERN HOME: 4
vs
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC: 6
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 4 cal | 49 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 0.4 g | 8.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHERN HOME | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 333 MG | 241 MG |