SOUTHERN GROVE vs SNAPDRAGON
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 11 nutrient categories
SOUTHERN GROVE: 6
vs
SNAPDRAGON: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | SNAPDRAGON | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | SNAPDRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | SNAPDRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |