SOUTHERN GROVE vs CRANBERRIES 'N MORE
Nutrition comparison per 100 g serving
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CRANBERRIES 'N MORE wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 2
vs
CRANBERRIES 'N MORE: 5
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 60 g | 41.9 g | |
| Fat | 23.3 g | 32.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | CRANBERRIES 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 100 MG | 0 MG |