SOUTHERN GROVE vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 3
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 26.7 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 967 MG | 0 MG |