SOUTHERN GROVE vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 6 out of 10 nutrient categories
SOUTHERN GROVE: 6
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | SOUTHERN GROVE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 26.7 g | 77.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOUTHERN GROVE | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 967 MG | 225 MG |