SOUTHERN GROVE vs UNSALTED PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PREMIUM CASHEWS wins in 9 out of 16 nutrient categories
SOUTHERN GROVE: 5
vs
UNSALTED PREMIUM CASHEWS: 9
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 750 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |