SOUTHERN GROVE vs HABANERO WALNUTS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 7 out of 11 nutrient categories
SOUTHERN GROVE: 7
vs
HABANERO WALNUTS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 25.7 g | 21.1 g | |
| Fat | 51.4 g | 59.7 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 657 MG | 412 MG | |
| Sodium, Na | 329 MG | 649 MG |