SOUTHERN GROVE vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 8 out of 12 nutrient categories
SOUTHERN GROVE: 8
vs
SUPER FOUR MIX ALMONDS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN GROVE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 614 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 20.9 g | 21.4 g | |
| Fat | 51.2 g | 57.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHERN GROVE | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 326 MG | 93 MG |