SOUTHERN GROVE vs ALMONDS DAGREE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 5
vs
ALMONDS DAGREE: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 53.3 g | 49.4 g | |
| Fat | 30 g | 35.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | ALMONDS DAGREE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 212 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 53 MG |