SOUTHERN GROVE vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 10 nutrient categories
SOUTHERN GROVE: 6
vs
DARK CHOCOLATE MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 30.2 g | 40 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 9 MG | |
| Sodium, Na | 186 MG | 0 MG |