SOUTHERN GROVE vs CARAMEL WHOLE GRAIN KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN GROVE: 4
vs
CARAMEL WHOLE GRAIN KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | CARAMEL WHOLE GRAIN KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 433 cal | |
| Protein | 14.0 g | 3.3 g | |
| Carbs | 46.5 g | 70 g | |
| Fat | 30.2 g | 16.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | CARAMEL WHOLE GRAIN KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | CARAMEL WHOLE GRAIN KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 433 MG |