SOUTHERN GROVE vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN GROVE wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 42 g | 14.3 g | |
| Fat | 34 g | 64.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 0 MG |