SOUTHERN GROVE vs PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN GROVE: 4
vs
PECANS: 4
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 42 g | 32.1 g | |
| Fat | 34 g | 57.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 179 MG |