SOUTHERN GROVE vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 4 out of 10 nutrient categories
SOUTHERN GROVE: 3
vs
CARAMEL: 4
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32 g | 25 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 170 MG | 607 MG |