SOUTHERN GROVE vs MITICA
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 12 out of 17 nutrient categories
SOUTHERN GROVE: 12
vs
MITICA: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | MITICA | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 3.9 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | SOUTHERN GROVE | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 107 MG | |
| Potassium, K | 643 MG | 189 MG | |
| Sodium, Na | 304 MG | 2 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |