SOUTHERN GROVE vs WEST COAST MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN GROVE: 5
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | SOUTHERN GROVE | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 28.6 g | 55.9 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SOUTHERN GROVE | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 191 MG |