SOUTHERN GROVE vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 10 out of 17 nutrient categories
SOUTHERN GROVE: 10
vs
WALNUT HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 750 MG | 433 MG | |
| Sodium, Na | 321 MG | 0 MG |