SOUTHERN GROVE vs PEANUTS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 9 out of 16 nutrient categories
SOUTHERN GROVE: 9
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 750 MG | 600 MG | |
| Sodium, Na | 321 MG | 167 MG |