SOUTHERN GROVE vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
SOUTHERN GROVE: 3
vs
BLANCHED ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 89 MG | 317 MG |