SOUTHERN GOURMET vs BANANA CINNAMON PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BANANA CINNAMON PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
SOUTHERN GOURMET: 1
vs
BANANA CINNAMON PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | SOUTHERN GOURMET | BANANA CINNAMON PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 100 g | 73.3 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOURMET | BANANA CINNAMON PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOURMET | BANANA CINNAMON PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 161 MG | 956 MG |