SOUTHERN GOLD BBQ PLANT-BASED RIBS vs TERIYAKI SLICED BEEF
Nutrition comparison per 100 g serving
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SOUTHERN GOLD BBQ PLANT-BASED RIBS wins in 16 out of 21 nutrient categories
SOUTHERN GOLD BBQ PLANT-BASED RIBS: 16
vs
TERIYAKI SLICED BEEF: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GOLD BBQ PLANT-BASED RIBS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 134 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 13.5 g | 7.1 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GOLD BBQ PLANT-BASED RIBS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 11.3 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GOLD BBQ PLANT-BASED RIBS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 1.6 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 759 MG | 625 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |