SOUTHERN GOLD BBQ PLANT-BASED RIBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 11.3 MG | 70% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 7.5 MG | 42% | |
| Magnesium, Mg | 34 MG | 8% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About SOUTHERN GOLD BBQ PLANT-BASED RIBS
Jackfruit and wheat gluten form the base of these plant-based ribs, coated in a mustard BBQ sauce built from cane sugar, vinegar, molasses and spices, with tahini and added vitamins and minerals for fortification. A 133 gram serving from The Very Good Butchers gives 165 calories, 19.55 grams of protein, 4.51 grams of fat, 13.53 grams of carbs and 0.80 grams of fiber, a fairly high protein count for a meat substitute.
Ingredients
JACKFRUIT, WHEAT GLUTEN, WATER, MUSTARD BBQ SAUCE (ORGANIC CANE SUGAR, MUSTARD [ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], WATER, APPLE CIDER VINEGAR, MOLASSES, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SPICES), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES
Dietary Information
Notable micronutrients in SOUTHERN GOLD BBQ PLANT-BASED RIBS include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Niacin (70% DV) , Zinc, Zn (68% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, SOUTHERN GOLD BBQ PLANT-BASED RIBS gets 47% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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