SOUTHERN EGGNOG vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 5 out of 12 nutrient categories
SOUTHERN EGGNOG: 3
vs
LACTOSE FREE MILK: 5
(4 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.8 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 71 MG | 52 MG |