SOUTHERN EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHERN EGGNOG: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 48 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 19.2 g | 4.6 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 71 MG | 39 MG |