SOUTHERN EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
SOUTHERN EGGNOG: 3
vs
1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | SOUTHERN EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 47 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 5.5 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | SOUTHERN EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 71 MG | 53 MG |