SOUTHERN CORNBREAD DRESSING vs TENDER
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD DRESSING wins in 6 out of 11 nutrient categories
SOUTHERN CORNBREAD DRESSING: 6
vs
TENDER: 4
(1 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD DRESSING | TENDER | Winner |
|---|---|---|---|
| Calories | 150 cal | 157 cal | |
| Protein | 4.4 g | 10.3 g | |
| Carbs | 24.8 g | 14.0 g | |
| Fat | 4.4 g | 7.0 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD DRESSING | TENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CORNBREAD DRESSING | TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 593 MG | 154 MG |