SOUTHERN CORNBREAD DRESSING vs SESAME YUBA NOODLES
Nutrition comparison per 100 g serving
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SESAME YUBA NOODLES wins in 7 out of 11 nutrient categories
SOUTHERN CORNBREAD DRESSING: 3
vs
SESAME YUBA NOODLES: 7
(1 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD DRESSING | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 24.8 g | 20 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD DRESSING | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CORNBREAD DRESSING | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 593 MG | 365 MG |