SOUTHERN CLASSICS CROWDER PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CROWDER PEAS wins in 5 out of 10 nutrient categories
SOUTHERN CLASSICS CROWDER PEAS: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CROWDER PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 151 cal | 67 cal | |
| Protein | 9.3 g | 2.2 g | |
| Carbs | 25.6 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS CROWDER PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 381 MG | 122 MG | |
| Sodium, Na | 0 MG | 22 MG |