SOUTHERN CLASSICS CHOPPED MUSTARD GREENS vs SWEET & SAVORY FOUR COLOR POTATO MEDLEY
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CHOPPED MUSTARD GREENS wins in 4 out of 10 nutrient categories
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 4
vs
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 3
(3 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.1 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 35 MG | 447 MG |