SOUTHERN CHILI BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
SOUTHERN CHILI BEANS: 4
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CHILI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CHILI BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 308 MG | 369 MG | |
| Sodium, Na | 277 MG | 96 MG |