SOUTHERN CHILI BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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SOUTHERN CHILI BEANS wins in 4 out of 11 nutrient categories
SOUTHERN CHILI BEANS: 4
vs
GREAT NORTHERN BEANS: 3
(4 ties)
Overview
| Nutrient | SOUTHERN CHILI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CHILI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN CHILI BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 308 MG | 277 MG | |
| Sodium, Na | 277 MG | 85 MG |